https://www.kilgorecoaching.com/home daily 1.0 2026-07-27 https://video.squarespace-cdn.com/content/v1/61009430f01f7724ffbc13b6/5851eaa8-397c-426f-a0dd-966dd5532b28/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/61009430f01f7724ffbc13b6/5851eaa8-397c-426f-a0dd-966dd5532b28/thumbnail Home Home https://www.kilgorecoaching.com/about daily 0.75 2026-07-20 https://images.squarespace-cdn.com/content/v1/61009430f01f7724ffbc13b6/d4b998dd-6afa-4c99-af16-f7b23b070bdf/105956670_109606960691531_7968237040155464410_n.jpg About A man wearing a black athletic outfit and headband is crawling over a Spartan OCR obstacle, which is a black wall with Spartan logos and white text, surrounded by a forested area. https://images.squarespace-cdn.com/content/v1/61009430f01f7724ffbc13b6/20b3cebd-1958-4fa5-a50d-9a57780fe439/MO_03499.jpg About A cheerful older man with gray hair and beard wearing a black headband and light blue tank top labeled 'Kilgore Coaching' is riding a stationary bike in a gym, with two other people in the background. https://images.squarespace-cdn.com/content/v1/61009430f01f7724ffbc13b6/65bcda6a-f166-4b76-a5e1-78eae4c36171/231201TXDK-Saturday-JLautenberger-0363.jpg About Six people standing on a winners' podium at a bodybuilding competition, holding trophies. The man in the center is on the first-place platform, holding a gold trophy labeled 'CHAMPION.' Two women and three men are next to him, smiling and celebrating. The background features a black banner with red and white logos and text, including 'DEKA,' 'WORLD CHAMPIONSHIP,' and 'PWR LIFT.' https://images.squarespace-cdn.com/content/v1/61009430f01f7724ffbc13b6/2ba2dec1-5265-4693-b421-c2ff31aeeff4/IMG_7146.jpeg About Two people stand on a winners' podium holding yellow medals, smiling. The background features logos, including Valley Forge Sports, Deka, and others. https://images.squarespace-cdn.com/content/v1/61009430f01f7724ffbc13b6/81f34b09-4ae6-46d5-aff0-7fe8dcc91641/IMG_8118.jpeg About Group photo of fitness enthusiasts and trainers inside a gym, some shirtless, smiling, and posing for the camera. https://images.squarespace-cdn.com/content/v1/61009430f01f7724ffbc13b6/4725c3a9-633e-4a41-a2a0-809311d45955/a27c0c9b-31c4-492f-a925-ad2b9ceb115a.jpeg About Two young men standing outdoors in front of tents, smiling and wearing matching blue t-shirts with a white silhouette of Idaho with 'KC' and mountains inside. The background shows other people, some in athletic wear, and cloudy weather. https://images.squarespace-cdn.com/content/v1/61009430f01f7724ffbc13b6/f47a4898-2fef-48da-b6ff-43a435c4adc5/IMG_6859.jpeg About A shirtless man in gray shorts and bright orange shoes is hanging from a pull-up bar in a gym, with his arms fully extended. There are several onlookers and gym equipment around, with a green wall and motivational quotes https://images.squarespace-cdn.com/content/v1/61009430f01f7724ffbc13b6/93bb50f2-1171-4b70-97ee-f9c1d6950aab/image000002.jpeg About A woman participating in a tough outdoor race, carrying a large log on her shoulder, with other runners behind her, on a dirt trail surrounded by bushes, with a cloudy sky, during an event called 'Do the Hard Sh*t' in Santa Clara, California, on May 4, 2024. https://images.squarespace-cdn.com/content/v1/61009430f01f7724ffbc13b6/d496e41e-f7e2-46b2-9348-e356fd7ad9b2/IMG_3771.jpeg About Indoor gym with rowers, weights, and workout equipment, with people exercising and banners for CrossFit and GymFox. https://images.squarespace-cdn.com/content/v1/61009430f01f7724ffbc13b6/e7bc0a94-8b72-48f0-a2b4-cdc4992b9fef/IMG_6831.jpg About Three men working out with battle ropes in a gym during a fitness event, with other people and workout equipment in the background. https://images.squarespace-cdn.com/content/v1/61009430f01f7724ffbc13b6/a9b972d9-2776-4347-960a-1b3898c23fc3/IMG_8252.jpeg About A man in a blue shirt holding a prize plaque, smiling, at the Deka World Championships 2024 event in Ocala, Florida, with event logos and banners in the background. https://images.squarespace-cdn.com/content/v1/61009430f01f7724ffbc13b6/00f1f51e-858c-4bc4-afb0-fb0b86a03030/DSC04462-2+2.jpg About A group of shirtless male athletes standing together at the start line of a race, wearing athletic shoes and shorts, ready to compete in a track event. https://images.squarespace-cdn.com/content/v1/61009430f01f7724ffbc13b6/69459381-3b87-496c-ba24-89ef771ce578/507980957.jpg About A muscular man and a smiling woman, both wearing athletic clothing, walking together inside a busy CrossFit gym with many people exercising in the background. The gym has high ceilings, industrial lighting, and signage that reads 'HYROX CHICAGO.' https://images.squarespace-cdn.com/content/v1/61009430f01f7724ffbc13b6/29a8eade-0bb3-4d23-a36e-709d3cfdb16f/440930922+2.JPG About A muscular young man with short brown hair, shirtless, holding a black and orange kettlebell close to his face in a gym. In the background, several women are standing and clapping, dressed in athletic attire. The gym has bright lighting and a visible black banner with the word "CROX" on it. https://images.squarespace-cdn.com/content/v1/61009430f01f7724ffbc13b6/3d5ea592-0eb5-4054-91ac-71dd96101919/440801843+%281%29.JPG About A shirtless man with short brown hair is using an elliptical machine in a gym, with other gym equipment and people visible in the background. https://images.squarespace-cdn.com/content/v1/61009430f01f7724ffbc13b6/5c783b2a-c3b0-4daa-bbe2-593d667f0fb5/IMG_2044.jpg https://images.squarespace-cdn.com/content/v1/61009430f01f7724ffbc13b6/b1346140-8c10-4bed-a236-6048c87ff53c/IMG_8250.JPG https://www.kilgorecoaching.com/contact daily 0.75 2026-07-20 https://www.kilgorecoaching.com/onlinecoaching daily 0.75 2026-07-27 https://images.squarespace-cdn.com/content/v1/61009430f01f7724ffbc13b6/aece6c91-e8a5-4108-9f13-adf5ad9360af/Screenshot+2026-07-20+at+2.52.47%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/61009430f01f7724ffbc13b6/a1cee7da-3b92-464b-a300-e57fbf98d772/Screenshot+2026-07-20+at+2.53.22%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/61009430f01f7724ffbc13b6/035f5d1e-eb1e-4f08-87d2-ffd4d022f92c/dd563663-a390-4f74-b343-b4a4ae3c18f8.jpg https://video.squarespace-cdn.com/content/v1/61009430f01f7724ffbc13b6/4e901932-ea2c-4fd3-ad38-0f9df1f74c22/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/61009430f01f7724ffbc13b6/4e901932-ea2c-4fd3-ad38-0f9df1f74c22/thumbnail Online Coaching Online Coaching https://www.kilgorecoaching.com/race-kits-and-apparrel daily 0.75 2026-07-20 https://images.squarespace-cdn.com/content/v1/61009430f01f7724ffbc13b6/1f49db6c-36b6-475b-983d-d44666c83c27/Screenshot+2025-05-07+at+11.23.59%E2%80%AFAM.png https://www.kilgorecoaching.com/forms daily 0.75 2026-07-20 https://www.kilgorecoaching.com/services daily 0.75 2026-07-20